We have meditations & PRACTICE TECHNIQUES for all your needs

Looking for reliable SELF HELP PRACTICE TECHNIQUES & GUIDED MEDITATIONS that actually work?

Well, you landed at the right place!

Shop for the best self help practice techniques & guided meditations that suit your needs from our collection of exclusive, customised & effective content.

About Our Practice Techniques & Meditations

All our practice techniques and guided meditations are specially designed by Dr. Amaya keeping in mind her 14 years of expertise dealing with real life client struggles to provide instant, long term relief.

Whatever your need/ concern is, we have a practice technique/ guided meditation for it.

All you need to do is, select the technique/ meditation that fits your need. Find a calm place, plug in your earphones and you are ready to rediscover a whole new world of relaxation, self improvement and healing.

WhatsApp us to buy your choice of practice technique/ meditation now at just 299/-

Our Practice Techniques & Meditations will help you:

Take your first step towards yourself and rediscover a whole new world of relaxation, self improvement and healing.

Being Happy

Learn to let go and allow what is now to move closer to yourself.

Fulfilling Potential

Become aware of what you do, think, say, feel, act and utilise your own potential to grow.

Making Changes

Healing takes courage, and we all have courage, even if we have to dig a little to find it.

Finding Balance

Learn to find balance between what you can control and what you cannot and make aware choices.

Chose from

Our Practice Techniques & Meditations:

 

 

 

GUIDED ANXIETY RELIEF MEDITATION

 

 

 

GUIDED RELAXATION FOR OVERTHINKING

 

 

 

GUIDED TECHNIQUE FOR FINDING ACCEPTANCE

 

 

 

GUIDED SLEEP MEDITATION

 

 

 

GUIDED TECHNIQUE FOR TRAUMA HEALING

 

 

 

GUIDED PRACTICE TO LET GO

 

 

 

FACE YOUR FEARS MEDITATION

 

 

 

GUIDED MEDITATION FOR SELF LOVE

 

 

 

GUIDED MEDITATION FOR TOXIC DETATCHMENT

 

 

 

GUIDED TECHNIQUE FOR CONFIDENCE BUILDING

 

 

 

GUIDED MEDITATION FOR HEALTHY PREGNANCY

 

 

 

MEDITATIVE PRACTICE TO REGAIN SELF POST CHILD BIRTH